Self-sabotage Behavior Workbook

Name: Self-sabotage Behavior Workbook
Brand: Ulysses Press
SKU: 9781646041329
Price: 18.19 EUR
Availability: InStock

Автор: Candice Seti

Език:

Корици: С меки корици

Издател: Ulysses Press

Наличност: Външен склад

Изпращаме след 9-15 дни

18.19 € 35.58 лв

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. C...

Информация за книгата

Автор

Candice Seti

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

144

EAN

9781646041329

ISBN

1646041321

Enbook ID

33339308

Издател

Ulysses Press

Теглоt

310

Размери

234 x 191 x 13

Пълно описание

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Self-sabotage Behavior Workbook

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също