Sleep Power

Name: Sleep Power
Brand: Independently Published
SKU: 9798509301438
Price: 14.38 EUR
Availability: InStock

How to get better sleep and to supercharge your life!

Автор: BAKER PETER BAKER

Език:

Корици: С меки корици

Издател: Independently Published

Наличност: Външен склад

Изпращаме след 9-15 дни

14.38 € 28.12 лв

Quality sleep is absolutely essential to "charge our batteries" for the rigours of each day. The "re...

Информация за книгата

Автор

BAKER PETER BAKER

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

EAN

9798509301438

ISBN

850930143Y

Enbook ID

36342218

Издател

Independently Published

Теглоt

145

Размери

152 x 229 x 5

Пълно описание

Quality sleep is absolutely essential to "charge our batteries" for the rigours of each day. The "reset" qualities of sleep helps the mind to focus, to be more creative and even to not allow the body to put on excess weight...yet so many people don't achieve regular good sleep, and this leaves them feeling groggy, not able to concentrate, not enjoying life to the full and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that don't provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer.

Written by broadcaster Peter Baker, the book is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. It's packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly "reset" of our bodies that helps to repair both physical but also mental damage.

You'll learn how to work with your body, not against it, and a whole host of different practical techniques for getting to sleep. Also covered in the book are sleep issues as people age, difficult sleeping partners, night shift working, time zone crossing, foods and drink, choosing the right bed and mattress and also the importance of our dreams.

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Sleep Power

How to get better sleep and to supercharge your life!

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също