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Книга Sleep Terri Holmes

Sleep

Автор: Terri Holmes
Език: Английски език
Корици: С меки корици
Издател: Tomas Edwards
Наличност: Външен склад
Изпращаме след 9-15 дни
15.31 € 29.95 лв
Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one o...

Информация за книгата

Автор
Terri Holmes
Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
208
EAN
9781990268403
ISBN
1990268404
Enbook ID
35379682
Издател
Tomas Edwards
Теглоt
209
Размери
127 x 203 x 11

Пълно описание

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

 

Here is a preview of what you'll learn...

 

•                  The science of falling asleep

•                  Create a sleep-worthy bedroom

•                  Follow a sleep-friendly diet

•                  Exercise and meditate

•                  Indulge in quality evening "me" time

•                  And much more...

 

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

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