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Книга Somatic Therapeutic Exercises Solomon Cunningham

Somatic Therapeutic Exercises

Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home

Автор: Solomon Cunningham
Език: Английски език
Корици: С твърди корици
Издател: Solomon Cunningham
Наличност: Външен склад
Изпращаме след 14-21 дни
33.38 € 65.29 лв
Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collectio...

Информация за книгата

Автор
Solomon Cunningham
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2026
страници
366
EAN
9798995319306
Enbook ID
52866082
Издател
Solomon Cunningham
Теглоt
831
Размери
152 x 229 x 29

Пълно описание

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home.

Somatic Therapeutic Exercises brings together beginner-friendly body-based practices for gentle movement, trauma healing, stress relief, nervous system regulation, and improved body awareness.

This collection is ideal for readers who want a calm, practical approach to movement without intense workouts, complicated routines, or overwhelming instructions.

Inside, readers will discover how to:

• Practice gentle therapeutic exercises at home

• Support nervous system regulation through mindful movement

• Release stress and body tension

• Improve mobility, flexibility, and body awareness

• Explore calming somatic exercises for emotional balance

• Build a consistent self-care routine that feels safe and manageable

• Adapt movements for different comfort levels and abilities

Whether you are recovering from tension, managing stress, rebuilding confidence in your body, or looking for gentle exercises you can do at home, this 2-in-1 collection offers a supportive path toward greater ease, balance, and body connection.