Sort Your Head Out

Name: Sort Your Head Out
Brand: Little, Brown Book Group
SKU: 9781408717097
Price: 14.47 EUR
Availability: InStock

Mental health without all the bollocks

Автор: Sam Delaney

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 3-5 дни

14.47 € 28.30 лв

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great,...

Информация за книгата

Автор

Sam Delaney

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

304

EAN

9781408717097

Enbook ID

43030700

Издател

Little, Brown Book Group

Теглоt

240

Размери

126 x 198

Пълно описание

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS

'A great, motivating book that can really help - every bloke should read it' SHAUN RYDER

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.

But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.

Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.

Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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Sort Your Head Out

Mental health without all the bollocks

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също