Stop! No Smoking Programme

Name: Stop! No Smoking Programme
Brand: Ebury Publishing
SKU: 9780091947910
Price: 22.68 EUR
Availability: InStock

Автор: Nicola Willis, Gillian Riley

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 8-11 дни

22.68 € 44.35 лв

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of...

Информация за книгата

Автор

Nicola Willis, Gillian Riley

Език

Английски език

Корици

Книга - С меки корици

Издадена

2012

страници

192

EAN

9780091947910

ISBN

009194791X

Enbook ID

04491488

Издател

Ebury Publishing

Теглоt

144

Размери

199 x 152 x 14

Пълно описание

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

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