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Книга Strength Training After 50 Dana Oakley

Strength Training After 50

100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your 50s

Автор: Dana Oakley
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
16.13 € 31.55 лв
Are you ready to be fit and strong after your 50s? Look no further!Strength Training After 50 featur...

Информация за книгата

Автор
Dana Oakley
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
258
EAN
9798861039932
Enbook ID
52865855
Издател
Independently published
Теглоt
318
Размери
152 x 229 x 16

Пълно описание

Are you ready to be fit and strong after your 50s? Look no further!
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.

Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:

  • The fascinating science behind the effects of aging on muscle mass.

  • Are there benefits to strength training after 5o?

  • How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.

  • How to assess your fitness test and create an effective strength training plan.

  • 100+ at-home and gym strength training exercises for people at all fitness levels.

  • And so much more!

Whether you've never strength trained before, have trained on and off all your life, or are a seasoned fitness enthusiast, you will learn something from Strength Training After 50: