Strength Training Beyond The Conventional

Name: Strength Training Beyond The Conventional
Brand: WestBow Press
SKU: 9781512709261
Price: 31.28 EUR
Availability: InStock

Physical Strength For The Game Of Life

Автор: JIM CHRISTIAN

Език:

Корици: С твърди корици

Издател: WestBow Press

Наличност: Външен склад

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31.28 € 61.17 лв

The purpose of this book is to inform its readers of an approach to strength training which is far m...

Информация за книгата

Автор

JIM CHRISTIAN

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2015

страници

156

EAN

9781512709261

ISBN

9781512709261

Enbook ID

09921155

Издател

WestBow Press

Теглоt

386

Размери

152 x 229 x 13

Пълно описание

The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is referred to as post-conventional, since it goes beyond the conventional way of thinking. Based upon the latest studies of how muscles become stronger, instructions and illustrations for post-conventional training are presented. Spiritual viewpoints are also presented, including the gospel of Christ.

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Strength Training Beyond The Conventional

Physical Strength For The Game Of Life

Информация за книгата

Пълно описание

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