Strength Training for Beginners

Автор: Young, Robert (La Trobe University, Victoria)

Език:

Корици: С меки корици

Издател: Speedy Publishing LLC

Наличност: Външен склад

Изпращаме след 9-15 дни

11.75 € 22.97 лв

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...

Информация за книгата

Автор

Young, Robert (La Trobe University, Victoria)

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

EAN

9781631871863

ISBN

9781631871863

Enbook ID

08835794

Издател

Speedy Publishing LLC

Теглоt

195

Размери

216 x 279 x 4

Пълно описание

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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