Strengths-Based Resilience

Name: Strengths-Based Resilience
Brand: Hogrefe Publishing GmbH
SKU: 9780889375642
Price: 42.48 EUR
Availability: InStock

Автор: Tayyab Rashid, Afroze Anjum

Език:

Корици: С меки корици

Издател: Hogrefe Publishing GmbH

Наличност: Външен склад

Изпращаме след 3-6 дни

42.48 € 83.09 лв

Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness,...

Информация за книгата

Автор

Tayyab Rashid, Afroze Anjum

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

168

EAN

9780889375642

ISBN

088937564X

Enbook ID

25286056

Издател

Hogrefe Publishing GmbH

Теглоt

660

Размери

279 x 216

Пълно описание

Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:- Integrating mindfulness, relaxation, and gratitude into daily selfcare routines- Developing a personal story of resilience- Learning a more flexible thinking style- Identifying and using strengths to solve problems- Incorporating slowness and savoring- Practicing positive communication for healthier relationships- Pursuing a sense of meaning, also through everyday actionsThis color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Strengths-Based Resilience

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също