Stress Management

Name: Stress Management
Brand: Tomas Edwards
SKU: 9781990268311
Price: 15.28 EUR
Availability: InStock

Автор: Randall Holland

Език:

Корици: С меки корици

Издател: Tomas Edwards

Наличност: Външен склад

Изпращаме след 9-15 дни

15.28 € 29.88 лв

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely...

Информация за книгата

Автор

Randall Holland

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

210

EAN

9781990268311

ISBN

1990268315

Enbook ID

33791900

Издател

Tomas Edwards

Теглоt

213

Размери

127 x 203 x 11

Пълно описание

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

Here's a preview of what you will learn with this book, 'stress management'..

• How to identify your stress triggers

• How your diet has an impact on your stress levels

• How to take time for yourself

• How to let it all go

• Why the things you worry about don't matter

• How important it is to say no

• How to be grateful

• How to ensure you never get stressed again

• And much, much more...

In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Stress Management

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също