Книга Stress Anna Rushton

Stress

Автор: Anna Rushton
Език: Английски език
Корици: С меки корици
Издател: Wellhouse Publishing Ltd
Наличност: 50% вероятност
Ще претърсим света
9.04 17.67 лв
Stress is about how we deal with change when we live in a world where many changes happen in rapid s...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2013
страници
128
EAN
9781903784341
ISBN
1903784344
Enbook ID
05130119
Издател
Теглоt
152
Размери
217 x 140 x 6

Пълно описание

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

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