Strong and Sexy

Name: Strong and Sexy
Brand: Skyhorse Publishing
SKU: 9781629144115
Price: 18.51 EUR
Availability: InStock

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Автор: Sofi Fahrman, Julia Fors

Език:

Корици: С меки корици

Издател: Skyhorse Publishing

Наличност: 50% вероятност

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18.51 € 36.21 лв

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrma...

Информация за книгата

Автор

Sofi Fahrman, Julia Fors

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

160

EAN

9781629144115

ISBN

1629144118

Enbook ID

05335876

Издател

Skyhorse Publishing

Теглоt

572

Размери

190 x 226 x 16

Пълно описание

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches. Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits-it's all about smart, clean choices. It all wraps up in "Bikini Boot Camp." This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Информация за книгата

Пълно описание

Може също да ви хареса

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