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Stronger

Name: Stronger
Brand: Pan Macmillan
SKU: 9781529050844
Price: 11.17 EUR
Availability: InStock

Changing Everything I Knew About Women's Strength

Автор: Poorna Bell

Език:

Корици: С меки корици

Издател: Pan Macmillan

Наличност: Външен склад

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11.17 € 21.85 лв

Winner of the Sunday Times Sports Book AwardStronger will change what you think you know about stren...

Информация за книгата

Автор

Poorna Bell

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

320

EAN

9781529050844

ISBN

1529050847

Enbook ID

37592396

Издател

Pan Macmillan

Теглоt

228

Размери

196 x 131 x 25

Пълно описание

**Winner of the Sunday Times Sports Book Award**

Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.

''This book gives us permission to establish a healthy relationship with our bodies and strength'' – Fearne Cotton, author of Happy

If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story.

Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s fitness – one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.

In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.

Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.

‘A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.’ – Bryony Gordon

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Stronger

Changing Everything I Knew About Women's Strength

Информация за книгата

Пълно описание

Winner of the Sunday Times Sports Book Award

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**Winner of the Sunday Times Sports Book Award**