Stronger

Name: Stronger
Brand: Short Books Ltd
SKU: 9781780726090
Price: 15.28 EUR
Availability: InStock

Why strength is the secret to ageless energy - a 10-step plan to transform your life

Автор: David Vaux

Език:

Корици: С меки корици

Издател: Short Books Ltd

Наличност: Външен склад

Изпращаме след 9-15 дни

15.28 € 29.89 лв

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through...

Информация за книгата

Автор

David Vaux

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

288

EAN

9781780726090

Enbook ID

43737899

Издател

Short Books Ltd

Теглоt

258

Размери

135 x 216

Пълно описание

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

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Stronger

Why strength is the secret to ageless energy - a 10-step plan to transform your life

Информация за книгата

Пълно описание

Може също да ви хареса

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