Книга Superaging Workbook Larry Wolf

Superaging Workbook

Автор: Larry Wolf
Език: Английски език
Корици: С меки корици
Издател: Flashpoint Books
Наличност: Външен склад
Изпращаме след 9-15 дни
14.53 28.42 лв
Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-fo...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
176
EAN
9781964721217
ISBN
1964721210
Enbook ID
46266679
Издател
Теглоt
367
Размери
203 x 254 x 11

Пълно описание

Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

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