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Surfitness- Multidimensional Conditioning for Surfers

Name: Surfitness- Multidimensional Conditioning for Surfers
Brand: Lulu.com
SKU: 9781411620087
Price: 18.4 EUR
Availability: InStock

Автор: Mark Hoffmann

Език:

Корици: С меки корици

Издател: Lulu.com

Наличност: 50% вероятност

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We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed t...

Информация за книгата

Автор

Mark Hoffmann

Език

Английски език

Корици

Книга - С меки корици

Издадена

2007

страници

133

EAN

9781411620087

ISBN

1411620089

Enbook ID

04213451

Издател

Lulu.com

Теглоt

324

Размери

216 x 280 x 7

Пълно описание

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!