Suspended Bodyweight Training

Name: Suspended Bodyweight Training
Brand: Ulysses Press
SKU: 9781612434100
Price: 16.16 EUR
Availability: InStock

Workout Programs for Total-Body Fitness

Автор: Lily Chou, Kenneth Leung

Език:

Корици: С меки корици

Издател: Ulysses Press

Наличност: Външен склад

Изпращаме след 10-18 дни

16.16 € 31.61 лв

A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR S...

Информация за книгата

Автор

Lily Chou, Kenneth Leung

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

128

EAN

9781612434100

ISBN

161243410X

Enbook ID

05335815

Издател

Ulysses Press

Теглоt

314

Размери

192 x 236 x 12

Пълно описание

A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM Developing long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises. Suspension Training shows readers of all abilities how to maximize the benefits of these cutting-edge exercises with step-by-step instructions and hundreds of helpful photos. Included are workout routines aimed at general fitness, exercises targeting some of the most difficult-to-build muscles, and transformational programs that turn beginners into ripped athletes in just two months.

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Suspended Bodyweight Training

Workout Programs for Total-Body Fitness

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също