Книга Taming the Anxious Mind Heidi Schreiber-Pan Ph.D.

Taming the Anxious Mind

Език: Английски език
Корици: С твърди корици
Издател: Chesapeake Publication
Наличност: Външен склад
Изпращаме след 9-15 дни
20.49 40.07 лв
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin...

Информация за книгата

Език
Английски език
Корици
Книга - С твърди корици
Издадена
2024
страници
194
EAN
9781962949026
ISBN
1962949028
Enbook ID
45587403
Издател
Теглоt
384
Размери
145 x 222 x 14

Пълно описание

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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