Книга The 30g Plan Emma Bardwell

The 30g Plan

Автор: Emma Bardwell
Език: Английски език
Корици: С меки корици
Издател: Ebury Publishing
Наличност: Външен склад
Изпращаме след 3-5 дни
19.78 38.68 лв
The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
256
EAN
9781785045691
ISBN
1785045695
Enbook ID
47181649
Издател
Теглоt
300
Размери
135 x 216 x 20

Пълно описание

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now.The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

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