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Книга The 4 Pillars & 6 Ingredients Akin Onifade

The 4 Pillars & 6 Ingredients

A Structured Recipe for Living a Fulfilling Life - One Day at a Time

Автор: Akin Onifade
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
9.82 € 19.21 лв
What if 1% of your day could transform the way you think, feel, and live?In The 4 Pillars & 6 Ingred...

Информация за книгата

Автор
Akin Onifade
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
68
EAN
9798265795052
Enbook ID
50539583
Издател
Independently published
Теглоt
105
Размери
152 x 229 x 4

Пълно описание

What if 1% of your day could transform the way you think, feel, and live?

In The 4 Pillars & 6 Ingredients, Akin Onifade invites you on a journey inward - not to escape life, but to finally experience it.

Born from the ashes of personal loss and the triumph of rebuilding, this book is a framework for designing a life of clarity, resilience, and purpose.

Through 4 timeless pillars - Stillness, Breathwork, Present Moment, and Mindfulness - you will learn how to anchor yourself in the middle of life's chaos, reclaim your focus, and find calm in the noise.

Then, with 6 essential ingredients - Gratitude, Self-Love, Forgiveness, Appreciation, Compassion, and Empathy - you will season each day with meaning, deepen your relationships, and live from your truest self.

This is not just theory. It's a practice.
A recipe for daily living that requires just 1% of your day.

Whether you are navigating uncertainty, searching for balance, or simply longing to live more fully, this book will guide you back to yourself - one small step at a time.

✨ Your life doesn't need a reset button. It needs a rhythm.