The Attachment-Based Compassion Therapy

Name: The Attachment-Based Compassion Therapy
Brand: Springer, Berlin
SKU: 9783031380310
Price: 82.52 EUR
Availability: InStock

A Manual for Self-Application

Автор: Javier García-Campayo, Daniel Campos, Paola Herrera-Mercadal, Mayte Navarro-Gil, Kathryn Ziemer, Beatriz Palma, Sheeva Mostoufi, Roberto Aristegui

Език:

Корици: С твърди корици

Издател: Springer, Berlin

Наличност: Външен склад

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This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protoco...

Информация за книгата

Автор

Javier García-Campayo, Daniel Campos, Paola Herrera-Mercadal, Mayte Navarro-Gil, Kathryn Ziemer, Beatriz Palma, Sheeva Mostoufi, Roberto Aristegui

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2023

страници

198

EAN

9783031380310

Enbook ID

43654667

Издател

Springer, Berlin

Теглоt

462

Размери

155 x 235

Пълно описание

This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment-based compassion therapy (ABCT) is a protocol that can be used in both the general and psychiatric population with the aim of promoting compassion and self-compassion. ABCT is based on attachment theory and, therefore, includes practices to raise awareness and/or address maladaptive aspects, where appropriate, of the attachment styles developed with parents. This process is taught as a form of both compassion and self-compassion in order to improve present-day interpersonal relationships and well-being in general. In the face-to-face group format, ABCT has been demonstrating efficacy and applicability for healthy people and for the treatment of fibromyalgia, depression, anxiety and adjustment disorders. This book presents a self-applied version of ABCT that operates along the lines of the original model and has been adapted and developed to be fully self-applied via the Internet in 8 sequential modules:Introduction to attachment-based compassion therapyPreparing ourselves for compassion: kind attentionDiscovering our compassionate worldDeveloping our compassionate worldUnderstanding our relationship with compassionWorking on ourselvesUnderstanding the importance of forgivenessConsolidating the practice of compassion The content is presented through texts, pictures, tables and figures, including links to downloadable audio files for formal meditation practices with specific guides and instruction for each meditation. The transcripts to each guided meditation are also included as appendices.

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The Attachment-Based Compassion Therapy

A Manual for Self-Application

Информация за книгата

Пълно описание

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