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Книга THE COURAGE TO SET BOUNDARIES JOY MACK

THE COURAGE TO SET BOUNDARIES

Healthy Boundaries with Family, Friends, and Loved Ones

Автор: JOY MACK
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
12.66 € 24.76 лв
The Courage to Set Boundaries is a powerful, practical guide for anyone who feels overwhelmed, overe...

Информация за книгата

Автор
JOY MACK
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
132
EAN
9798246234662
Enbook ID
50949275
Издател
Independently published
Теглоt
244
Размери
178 x 254 x 7

Пълно описание

The Courage to Set Boundaries is a powerful, practical guide for anyone who feels overwhelmed, overextended, or taken for granted. This book shows you how to protect your time, energy, and emotional well-being by setting clear, healthy boundaries without guilt, fear, or unnecessary conflict.

Inside, you'll discover why boundaries are essential for balanced relationships and why saying "no" can feel so difficult, especially with family, friends, and at work. The book breaks down common people-pleasing patterns and teaches simple, effective communication strategies to express your needs with confidence and respect.

You'll learn how to handle pushback, manage guilt, and stay consistent even when others resist change. With practical examples and real-life guidance, The Courage to Set Boundaries empowers you to build stronger self-respect, healthier relationships, and a more peaceful, fulfilling life.

Perfect for anyone ready to stop feeling drained and start living with clarity and confidence.