Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Автор: Phil Tyson

Език:

Корици: С твърди корици

Издател: Equus Proeliator

Наличност: Външен склад

Изпращаме след 9-15 дни

22.36 € 43.72 лв

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavior...

Информация за книгата

Автор

Phil Tyson

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2014

страници

257

EAN

9781910490006

ISBN

1910490008

Enbook ID

12484321

Издател

Equus Proeliator

Теглоt

412

Размери

152 x 229 x 14

Пълно описание

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

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Enlightenment Plan

Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness

Информация за книгата

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