Finding Solid Ground Program Workbook

Name: Finding Solid Ground Program Workbook
Brand: Oxford University Press Inc
SKU: 9780197629031
Price: 45.78 EUR
Availability: InStock

Overcoming Obstacles in Trauma Recovery

Автор: Bethany L Brand, Ruth A Lanius

Език:

Корици: С меки корици

Издател: Oxford University Press Inc

Наличност: Външен склад

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45.78 € 89.53 лв

For those who have experienced trauma, life may sometimes feel hopeless, full of feeling too much or...

Информация за книгата

Автор

Bethany L Brand, Ruth A Lanius

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

224

EAN

9780197629031

ISBN

0197629032

Enbook ID

39190091

Издател

Oxford University Press Inc

Теглоt

818

Размери

216 x 277 x 21

Пълно описание

For those who have experienced trauma, life may sometimes feel hopeless, full of feeling too much or too little, and the world can feel like a terrifying and dangerous place. This can be especially true for those hurt by people they loved, trusted, or relied on. To escape the pain, many trauma survivors disconnect from themselves and the world, including in ways that are risky or unsafe. The good news is that survivors can heal, recover from trauma, and grow. The Finding Solid Ground Program Workbook is an invaluable guide through this important, meaningful work, providing a step-by-step approach at a pace designed to feel safe. In this workbook, which can be used independently or in the context of psychotherapy, expert authors guide readers step by step along the path of healing from trauma, and offer specific exercises to practice daily that will help survivors feel safer and develop a grounded, worthy sense of self. This book includes the Information Sheets and Exercises that are the foundation for the Finding Solid Ground program; the companion book for therapists, Finding Solid Ground: Overcoming Obstacles in Trauma Treatment provides the theoretical, clinical, and research rationale for the program. Therapists will find that this program breaks recovery into practical and manageable steps that can be immediately implemented. Participation in the Finding Solid Ground program in the TOP DD Network study was linked with improved ability to manage emotions in healthy ways and reduced dissociation, posttraumatic stress symptoms, and self-injury.

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Finding Solid Ground Program Workbook

Overcoming Obstacles in Trauma Recovery

Информация за книгата

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