Menu
Виж статуса на поръчката
Свържете се с нас
Книга The Healing Breath Mayura

The Healing Breath

Psychotherapeutic Techniques for Emotional Release

Автор: Mayura
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
10.02 € 19.61 лв
"The Healing Breath: Psychotherapeutic Techniques for Emotional Release" offers an in-depth explorat...

Информация за книгата

Автор
Mayura
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
72
EAN
9798267481229
Enbook ID
50552477
Издател
Independently published
Теглоt
111
Размери
152 x 229 x 4

Пълно описание

"The Healing Breath: Psychotherapeutic Techniques for Emotional Release" offers an in-depth exploration of twelve evidence-informed breathwork methods designed to unlock the body's innate capacity for healing. Drawing on ancient wisdom-from yogic pranayama and shamanic ritual to Buddhist compassion practices-and grounded in modern therapeutic science, this guide presents dynamic protocols that facilitate trauma resolution, emotional catharsis, and mind-body integration. Each chapter delivers a cohesive framework: tracing historical lineage, unpacking physiological and neurobiological mechanisms, reviewing empirical benefits and safety considerations, and providing step-by-step instructions, advanced adaptations, real-world case studies, and practical integration strategies. Whether you are a clinician, facilitator, or self-practitioner, this book empowers you to harness breath as a powerful medicine for stress reduction, emotional liberation, and sustained states of coherence-and to support yourself and others on a journey toward embodied resilience and transformation.