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Книга The Human Lifespan Code Harbans S Sraon

The Human Lifespan Code

Role of Genes and Telomeres to Enhance Healthspan

Автор: Harbans S Sraon
Език: Английски език
Корици: С твърди корици
Издател: MyBookPublishers
Наличност: Външен склад
Изпращаме след 10-18 дни
21.92 € 42.87 лв
Discover a practical guide to healthy aging, longevity, and better everyday wellness.In The Human Li...

Информация за книгата

Автор
Harbans S Sraon
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2026
страници
150
EAN
9798256132132
Enbook ID
53245348
Издател
MyBookPublishers
Теглоt
445
Размери
152 x 229 x 14

Пълно описание

Discover a practical guide to healthy aging, longevity, and better everyday wellness.

In The Human Lifespan Code, Harbans S. Sraon, Ph.D. explores the powerful connection between genes, telomeres, nutrition, exercise, stress management, sleep, immunity, and self-care. Written in clear and accessible language, this book explains how lifestyle choices can support healthspan, protect long-term well-being, and improve quality of life.

Blending science-informed insight with practical wellness guidance, Dr. Sraon covers the role of telomeres in aging, the impact of environment on genetic expression, and the importance of balanced nutrition, regular movement, relaxation, and preventive care. The book also offers helpful self-care knowledge for common health concerns across major body systems.

Educational, practical, and empowering, The Human Lifespan Code is for readers who want to better understand their bodies and take meaningful steps toward a healthier, stronger, and more vibrant life.