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Книга The Indistractable Workbook Nir Eyal

The Indistractable Workbook

Protect Your Time. Transform Your Life

Автор: Nir Eyal, Julie Li, Jasmine Eyal
Език: Английски език
Корици: С меки корици
Издател: Nir and Far
Наличност: Външен склад
Изпращаме след 9-15 дни
21.74 € 42.51 лв
Your step-by-step guide to mastering focus and taking back your time.Do you ever set out to do focus...

Информация за книгата

Автор
Nir Eyal, Julie Li, Jasmine Eyal
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
222
EAN
9798987396612
Enbook ID
51225822
Издател
Nir and Far
Теглоt
407
Размери
152 x 229 x 15

Пълно описание

Your step-by-step guide to mastering focus and taking back your time.

Do you ever set out to do focused work, only to find yourself distracted moments later?

You're not alone, and you're not broken. It's the result of hidden triggers that push you off track.

The Indistractable Workbook helps you recognize these triggers, manage them, and build the systems you need to follow through. Inside, you'll:

  • Find out what's really distracting you, and learn how to stop it
  • Feel more in control of your time and energy every day
  • Get more done with less stress by planning what matters most
  • Be more present with the people and things you care about
  • Focus longer and bounce back faster when things get tough

Whether you're a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you. Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control.

What's inside:

  • 50+ exercises grounded in behavioral science
  • Actionable insights for work, relationships, and personal growth
  • Easy ways to cut back on screen time without giving up the tech you need
  • A flexible framework to help you achieve your goals

Take back control of your time and your life. Become indistractable.

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