Книга Insomnia Answer Paul Glovinsky

Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Език: Английски език
Корици: С меки корици
Издател: Penguin Putnam Inc
Наличност: Външен склад
Изпращаме след 9-15 дни
22.04 43.11 лв
Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Am...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2006
страници
272
EAN
9780399532979
ISBN
0399532978
Enbook ID
10990941
Издател
Теглоt
308
Размери
229 x 156 x 28

Пълно описание

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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