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Книга The Manual James E. Campbell

The Manual

Автор: James E. Campbell
Език: Английски език
Корици: С твърди корици
Издател: Ewings Publishing LLC
Наличност: Външен склад
Изпращаме след 14-21 дни
15.33 € 29.97 лв
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged...

Информация за книгата

Автор
James E. Campbell
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2022
страници
192
EAN
9798886403770
Enbook ID
42053837
Издател
Ewings Publishing LLC
Теглоt
439
Размери
157 x 235 x 15

Пълно описание

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy


THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.


The ideas in this book will help you

• Understand how "change strategies" are actually detrimental to you.

• Define words in ways that help to understand and resolve problems.

• Become more effective in letting go of psychological pain.

• See how your thinking creates your psychological pain.

• Take action through the ACT formula.

• Help you apply the Choice System of thinking.

• Get rid of the anger experience.

• Create better self-esteem.

• Put response-ability into practice.

• Learn techniques to get relief in nearly any situation

• To feel better

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