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Книга THE MEDITERRANEAN DIET JAMES H.KINGSLEY

THE MEDITERRANEAN DIET

: The Complete Guide to Losing Weight and Reducing Your Risk of Heart Disease

Автор: JAMES H.KINGSLEY
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
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7.42 € 14.52 лв
This Mediterranean recipe book provides a variety of plant-based meals with a focus on fresh produce...

Информация за книгата

Автор
JAMES H.KINGSLEY
Език
Английски език
Корици
Книга - С меки корици
Издадена
2022
страници
38
EAN
9798370549052
Enbook ID
50939377
Издател
Independently published
Теглоt
67
Размери
152 x 229 x 2

Пълно описание

This Mediterranean recipe book provides a variety of plant-based meals with a focus on fresh produce, whole grains, legumes, nuts, and beans, as well as some lean protein, healthy fats from fish and shellfish, and olive oil.

You'll find chapters of well-organized recipes full of dishes you can genuinely feel good about, such as Moroccan Chicken & Chickpea Stew, Quinoa & Watercress Salad with Nuts, Parmesan Chicken Breasts, and Stir-fried Kale with Mushrooms.

  1. The Mediterranean diet is a type of eating that emphasizes the traditional foods consumed in the nations that surround the Mediterranean Sea.
  2. The focus of this eating pattern is on plant-based foods, with some animal items-particularly fish-and minimal amounts of sweets, red meat, and processed meats.
  3. The Mediterranean diet is associated with cultures that emphasize health through more than just food; they also stress physical activity, social gatherings, and moderate consumption of wine with meals. The Mediterranean diet is one of the three healthy eating patterns highlighted in the 2020-2025 Dietary Guidelines for Americans. The Mediterranean diet is linked to numerous health benefits, mostly those related to heart health.