Microstress Effect

Name: Microstress Effect
Brand: Harvard Business Review Press
SKU: 9781647823979
Price: 22.39 EUR
Availability: InStock

How Small Things Create Big Problems--and What You Can Do about It

Автор: Karen Dillon

Език:

Корици: С твърди корици

Издател: Harvard Business Review Press

Наличност: Външен склад

Изпращаме след 14-21 дни

22.39 € 43.79 лв

How a million little things are dragging you down, and what to do about it.There is a force in our e...

Информация за книгата

Автор

Karen Dillon

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2023

страници

256

EAN

9781647823979

ISBN

1647823978

Enbook ID

39474473

Издател

Harvard Business Review Press

Теглоt

450

Размери

155 x 234

Пълно описание

How a million little things are dragging you down, and what to do about it.There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress.It's the hidden epidemic of small moments of anxiety that infiltrate both ourwork and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues.The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress.It's time to break free from the microstress that's stealing your life. Start here.

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Microstress Effect

How Small Things Create Big Problems--and What You Can Do about It

Информация за книгата

Пълно описание

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