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Книга The Nourished Pregnancy Rose Harper

The Nourished Pregnancy

A Self-Help Guide to Optimal Nutrition and Wellness

Автор: Rose Harper
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
15.24 € 29.81 лв
Unlock the secrets to a nourished pregnancy and empower your journey to motherhood with this compreh...

Информация за книгата

Автор
Rose Harper
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
138
EAN
9798333989598
Enbook ID
50833763
Издател
Independently published
Теглоt
339
Размери
216 x 280 x 8

Пълно описание

Unlock the secrets to a nourished pregnancy and empower your journey to motherhood with this comprehensive guide. As an expectant mother, you want the best for your baby, and it starts with your own well-being. "The Nourished Pregnancy" offers a holistic approach to optimal nutrition and wellness, combining ancient wisdom with modern science to support your health and your baby's development.

Discover how to:

- Boost your energy and enhance your mood with science-backed nutrition tips
- Promote healthy fetal development with essential vitamins and minerals
- Avoid common nutritional pitfalls and stay informed about pregnancy-safe foods
- Nurture your body and mind with mindfulness techniques and tailored workouts

Written by a renowned expert in maternity nutrition and wellness, this book provides trustworthy guidance and compassionate support every step of the way. With actionable advice, easy-to-follow meal plans, and expert insights, you'll feel confident and prepared for a healthy, happy pregnancy.

Embrace this transformative journey and give your baby the best possible start in life. "The Nourished Pregnancy" is your partner in wellness, supporting you every step of the way