Relaxation Solution

Name: Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 9798986294902
Price: 12.35 EUR
Availability: InStock

The Secret to Stress-Free Living

Автор: Stephen Diamond

Език:

Корици: С меки корици

Издател: Empty Mind Publishing LLC

Наличност: Външен склад

Изпращаме след 9-15 дни

12.35 € 24.15 лв

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make our...

Информация за книгата

Автор

Stephen Diamond

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

EAN

9798986294902

Enbook ID

39305369

Издател

Empty Mind Publishing LLC

Теглоt

118

Размери

140 x 216 x 6

Пълно описание

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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Relaxation Solution

The Secret to Stress-Free Living

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също