Книга Rock Climber's Exercise Guide Eric J. Horst

Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Автор: Eric J. Horst
Език: Английски език
Корици: С меки корици
Издател: Rowman & Littlefield
Наличност: Външен склад
Изпращаме след 3-6 дни
18.80 36.78 лв
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challen...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2017
страници
256
EAN
9781493017638
ISBN
9781493017638
Enbook ID
03185742
Издател
Теглоt
628
Размери
191 x 234 x 17

Пълно описание

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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