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Книга The Silent Transition DR. DINESH KANFADE

The Silent Transition

UNDERSTANDING PERIMENOPAUSE: An Evidence-Based Guide to Understanding Your Hormones, Managing Your Symptoms, and Navigating Through the Menopause Transition

Автор: DR. DINESH KANFADE
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
13.49 € 26.39 лв
The Silent Transition: Understanding Perimenopause, No One Prepares You For...Are you in your late 3...

Информация за книгата

Автор
DR. DINESH KANFADE
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
258
EAN
9798199496582
Enbook ID
52751119
Издател
Independently published
Теглоt
304
Размери
140 x 216 x 14

Пълно описание

The Silent Transition: Understanding Perimenopause, No One Prepares You For...

Are you in your late 30s or 40s and feeling that something is changing-but you can't quite explain what?

  • Your periods are becoming irregular
  • Sleep is disturbed
  • Mood feels unpredictable
  • Energy levels fluctuate
  • Weight gain seems unexplained
If you have ever wondered,
"What is happening to me?"
You are not alone.

Welcome to Perimenopause - the most misunderstood phase in a woman's life.
Perimenopause is the transition before menopause, a time when hormonal changes begin-but are rarely explained clearly.
This lack of awareness often leads to:
  • Confusion
  • Anxiety
  • Misdiagnosis
  • Unnecessary treatments
This Book Brings Clarity Where There is Confusion, Explains Perimenopause in a Way that is:
  • Simple to understand
  • Scientifically accurate
  • Practical and actionable
Inside This Book, You Will Discover:
Understanding the Changes
  • What exactly perimenopause is
  • Why symptoms appear
  • How hormones affect the body and mind
Recognizing the Symptoms
  • Irregular periods
  • Hot flashes and sleep disturbances
  • Mood changes, anxiety, and brain fog
  • "Invisible" symptoms often overlooked
When to Seek Help
  • What is normal-and what is not
  • Red flags that need medical attention
  • Differentiating from thyroid, depression, and other conditions
Practical Management Strategies
  • Lifestyle changes that truly make a difference
  • Evidence-based medical treatment options
  • Clear guidance on Menopausal Hormone Therapy (MHT)
Living Through the Transition
  • Managing work, relationships, and daily life
  • Sexual health and intimacy
  • Mental well-being and resilience
Looking Ahead
  • Transition to menopause
  • Preventive health in midlife
  • A positive and empowering outlook
Who Should Read This Book?
  • Women in their late 30s and 40s
  • Women experiencing unexplained physical or emotional changes
  • Healthcare professionals seeking a practical guide
  • Anyone interested in women's midlife health
A Balanced, Reassuring Approach
  • This book does not create fear-it creates understanding.
  • It does not overwhelm-it guides.
  • It does not overmedicalize-it empowers.
  • Because Perimenopause is Not a Problem...
  • It is a Phase That Needs to Be Understood
With the right knowledge and approach, this transition can be:
Managed confidently
Experienced calmly
Lived meaningfully

#WomensHealth, #HormonalHealth, #HealthyWomen, #WomenEmpowerment,

#WomenOver40, #PerimenopausalPhase, #MenopauseTransition