Menu
Виж статуса на поръчката
Свържете се с нас
Книга Sleep Fix Diane Macedo

Sleep Fix

Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More

Автор: Diane Macedo
Език: Английски език
Корици: С меки корици
Издател: Headline Publishing Group
Наличност: Външен склад
Изпращаме след 3-5 дни
16.56 € 32.40 лв
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a prac...

Информация за книгата

Автор
Diane Macedo
Език
Английски език
Корици
Книга - С меки корици
Издадена
2022
страници
384
EAN
9781472297174
ISBN
1472297172
Enbook ID
38709846
Издател
Headline Publishing Group
Теглоt
464
Размери
232 x 154 x 33

Пълно описание

From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter''s relentless search for how to get a good night''s sleep.

Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.

As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.

Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.

As Macedo explains, the solution to catching zzz''s often isn''t about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:
*Understand sleep biology
*Identify sleep obstacles
*Flag sleep myths and separate fact from fiction
*Try counterintuitive approaches
*Shift our mindset

Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.

Може също да ви хареса

Crossed: Wish You Were Here

Simon Spurrier
48.85 € 95.54 лв

Routledge International Handbook of Advanced Quantitative Methods in Nursing Research

Susan J. Henly
329.36 € 644.18 лв

Complete Guide to Navy Seal Fitness, Third Edition

Stewart Smith
20.42 € 39.93 лв

A SECOND OPINION ON GOD

Dr. Nelson Thomas
16.91 € 33.08 лв

The Poppy War

R. F. Kuang
25.02 € 48.94 лв

Sleep Fix

Macedo
22.62 € 44.24 лв

Captain Awesome vs. the Evil Ice Cream Jingle

Stan Kirby
7.35 € 14.38 лв

Клиенти, които купиха тази книга, купиха също

Lepší spánok

Diane Macedo
18.57 € 36.31 лв

POLPE DI FRUTTA

Silvio Carvalho Marinho
40.14 € 78.51 лв

FRANKENSTEIN TOMAS HIJO

MARY / HIJO
30.08 € 58.83 лв

Caspar David Friedrich

David Schmidhauser
13.41 € 26.23 лв

Harusnya, a fél pár zokni

Mrena Julianna
9.56 € 18.69 лв

Especial DELE A2 Curso completo - libro + audio descargable (2020 ed.)

Mónica María García-Vinó Sánchez
36.89 € 72.14 лв

Slovenské povesti Kamenné vráta

Blažej Belák
9.66 € 18.89 лв

Immer Ärger Mit Der Liebe

Russell/Polson Growe
10.26 € 20.06 лв