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Книга The Stoic Pause Yaroslav Markovych

The Stoic Pause

Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret

Автор: Yaroslav Markovych
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
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Anger does not usually feel like a bad decision. It feels like certainty: He disrespected me. She is...

Информация за книгата

Автор
Yaroslav Markovych
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
184
EAN
9798187235087
Enbook ID
53239288
Издател
Independently published
Теглоt
255
Размери
152 x 229 x 10

Пълно описание

Anger does not usually feel like a bad decision. It feels like certainty: He disrespected me. She is trying to control me. I have to answer now.

The Stoic Pause is a practical field manual for men who know the cost of reacting too fast-and who are tired of choosing between explosion and silence.

Drawing on the Stoic distinction between impression and assent, Yaroslav Markovych presents the PAUSE Method: a five-part system for noticing the trigger, testing the first story, interrupting the urge, choosing a firm response, and repairing what matters when you fail.

Inside, you will learn how to:

  • handle disrespect without surrendering your boundaries;
  • control reactions at home, at work, in traffic, and online;
  • use short scripts when anger narrows your thinking;
  • review failures without rumination or excuses;
  • build self-command that survives real pressure.
You do not need to eliminate anger before you act well. You need to recover choice before anger acts for you.