Menu
Виж статуса на поръчката
Свържете се с нас
Книга The Ultimate Sleep Solution Mark Broadbent

The Ultimate Sleep Solution

Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised

Автор: Mark Broadbent
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
10.04 € 19.64 лв
The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wak...

Информация за книгата

Автор
Mark Broadbent
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
78
EAN
9798336743586
Enbook ID
50862009
Издател
Independently published
Теглоt
103
Размери
140 x 216 x 4

Пълно описание

The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised is a practical guide to improving both sleep quality and sleep quantity, both of which are necessary for deep, restful, restorative sleep and optimum energy levels.

We've cut through the noise and broken things down into 17 individual steps or 'habits' that you can start to implement right away to improve your sleep.

Do one, pick a few or do all of them!

Discover what works for you.

Broken down into daily lessons, these steps will help you sleep better within a matter of days and continue to see improvements for as long as you practise them.