Whole30

Name: Whole30
Brand: Harper Collins Publishers
SKU: 9780544609716
Price: 25.49 EUR
Availability: InStock

The 30-Day Guide to Total Health and Food Freedom

Автор: Melissa Hartwig

Език:

Корици: С твърди корици

Издател: Harper Collins Publishers

Наличност: Външен склад

Изпращаме след 6-10 дни

25.49 € 49.85 лв

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyl...

Информация за книгата

Автор

Melissa Hartwig

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2015

страници

432

EAN

9780544609716

ISBN

0544609719

Enbook ID

09328147

Издател

Harper Collins Publishers

Теглоt

1354

Размери

237 x 121 x 3

Пълно описание

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health-along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind their life-changing program. Now they bring you The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."

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Whole30

The 30-Day Guide to Total Health and Food Freedom

Информация за книгата

Пълно описание

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