The Worry Trap

Name: The Worry Trap
Brand: New Harbinger Publications
SKU: 9781572244801
Price: 18.82 EUR
Availability: InStock

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Автор: Chad Lejeune

Език:

Корици: С меки корици

Издател: New Harbinger Publications

Наличност: 50% вероятност

Ще претърсим света

18.82 € 36.80 лв

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common e...

Информация за книгата

Автор

Chad Lejeune

Език

Английски език

Корици

Книга - С меки корици

Издадена

2007

страници

200

EAN

9781572244801

ISBN

1572244801

Enbook ID

04232078

Издател

New Harbinger Publications

Теглоt

296

Размери

153 x 228 x 11

Пълно описание

Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

Може също да ви хареса