This Book Will Make You Confident

Name: This Book Will Make You Confident
Brand: Quercus Publishing
SKU: 9781848662858
Price: 14.36 EUR
Availability: InStock

Автор: Dr Jessamy Hibberd & Jo Usmar

Език:

Корици: С меки корици

Издател: Quercus Publishing

Наличност: Външен склад

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14.36 € 28.08 лв

Have you ever felt like something is holding you back? That other people seem to breeze through life...

Информация за книгата

Автор

Dr Jessamy Hibberd & Jo Usmar

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

160

EAN

9781848662858

ISBN

1848662858

Enbook ID

02099296

Издател

Quercus Publishing

Теглоt

142

Размери

131 x 176 x 14

Пълно описание

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

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This Book Will Make You Confident

Информация за книгата

Пълно описание

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