This Book Will Make You Mindful

Name: This Book Will Make You Mindful
Brand: Quercus Publishing
SKU: 9781848669628
Price: 16.55 EUR
Availability: InStock

Автор: Jessamy Hibberd, Jo Usmar

Език:

Корици: С меки корици

Издател: Quercus Publishing

Наличност: Външен склад

Изпращаме след 3-5 дни

16.55 € 32.38 лв

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our...

Информация за книгата

Автор

Jessamy Hibberd, Jo Usmar

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

176

EAN

9781848669628

ISBN

1848669623

Enbook ID

05160522

Издател

Quercus Publishing

Теглоt

158

Размери

176 x 134 x 14

Пълно описание

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Chapters include: Relaxation exercises, Stress management, Work-life balance, Better rest and sleep, Positive strategies, Controlling emotions.

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This Book Will Make You Mindful

Информация за книгата

Пълно описание

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