Toxic Positivity

Name: Toxic Positivity
Brand: Orion Publishing Co
SKU: 9781398704879
Price: 16.58 EUR
Availability: InStock

Keeping It Real in a World Obsessed with Being Happy

Автор: WHITNEY GOODMAN

Език:

Корици: С меки корици

Издател: Orion Publishing Co

Наличност: Външен склад

Изпращаме след 3-5 дни

16.58 € 32.43 лв

Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' m...

Информация за книгата

Автор

WHITNEY GOODMAN

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

304

EAN

9781398704879

ISBN

1398704873

Enbook ID

37151140

Издател

Orion Publishing Co

Теглоt

376

Размери

234 x 152 x 25

Пълно описание

Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

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