Training Food

Name: Training Food
Brand: Watkins Media Limited
SKU: 9781848992665
Price: 14.42 EUR
Availability: InStock

Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Автор: Renee McGregor

Език:

Корици: С меки корици

Издател: Watkins Media Limited

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

14.42 € 28.20 лв

When you're in training, aiming to beat personal goals, what you eat can make all the difference to...

Информация за книгата

Автор

Renee McGregor

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

312

EAN

9781848992665

ISBN

1848992661

Enbook ID

09245381

Издател

Watkins Media Limited

Теглоt

420

Размери

236 x 155 x 30

Пълно описание

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

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Training Food

Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също