Книга Transform Your Body With Weights Chloe Madeley

Transform Your Body With Weights

Автор: Chloe Madeley
Език: Английски език
Корици: С меки корици
Издател: Transworld Publ. Ltd UK
Наличност: 50% вероятност
Ще претърсим света
18.67 36.52 лв
Have you ever wanted to add weights into your exercise routine but not known where to start? Or per...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2019
страници
256
EAN
9781787631601
Enbook ID
21400860
Издател
Теглоt
788
Размери
194 x 247 x 16

Пълно описание

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

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