Trigger Point Self-Care Manual

Name: Trigger Point Self-Care Manual
Brand: Inner Traditions Bear and Company
SKU: 9781594770807
Price: 15.3 EUR
Availability: InStock

Автор: Donna Finando

Език:

Корици: С меки корици

Издател: Inner Traditions Bear and Company

Наличност: Външен склад в ограничено количество

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15.30 € 29.92 лв

A guide to the treatment of pain from common sports injuries and other physical activities. The vast...

Информация за книгата

Автор

Donna Finando

Език

Английски език

Корици

Книга - С меки корици

Издадена

2005

страници

224

EAN

9781594770807

ISBN

1594770808

Enbook ID

02406827

Издател

Inner Traditions Bear and Company

Теглоt

590

Размери

213 x 276 x 13

Пълно описание

A guide to the treatment of pain from common sports injuries and other physical activities. The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopaedic care. Injuries of this type are generally too minor to warrant splinting, casting or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, lead to more severe injuries. In "Trigger Point Self-Care Manual", Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of musculature tightness and restriction and details many self-care techniques, including precise self-massage, stretching and the use of wet heat and/or ice. In the fully illustrated reference section, organised by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating and stretching the muscle in order to release it.

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Trigger Point Self-Care Manual

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