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True Age

Name: True Age
Brand: Hodder & Stoughton
SKU: 9781529344905
Price: 12.27 EUR
Availability: InStock

Cutting Edge Research to Help Turn Back the Clock

Автор: Dr Morgan Elyse Levine

Език:

Корици: С меки корици

Издател: Hodder & Stoughton

Наличност: Външен склад

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Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that th...

Информация за книгата

Автор

Dr Morgan Elyse Levine

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

304

EAN

9781529344905

Enbook ID

42422097

Издател

Hodder & Stoughton

Теглоt

Размери

129 x 198

Пълно описание

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?

In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.

True Age explores:
- The concept of biological age and the methods now available to determine your own.
- Types of foods likely to decrease our biological age - and which will age you prematurely.
- What types of exercise are most effective for turning back the clock.
- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.

True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

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True Age

Cutting Edge Research to Help Turn Back the Clock

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