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Книга Unleash Your Inner Warrior Kit Galardo

Unleash Your Inner Warrior

Gain Strength and Coordination with Yoga & Martial Arts

Автор: Kit Galardo
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
13.81 € 27.01 лв
Unlock your inner warrior and take your martial arts practice to the next level with Unleash Your In...

Информация за книгата

Автор
Kit Galardo
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
410
EAN
9798377332732
Enbook ID
50962927
Издател
Independently published
Теглоt
547
Размери
152 x 229 x 21

Пълно описание

Unlock your inner warrior and take your martial arts practice to the next level with Unleash Your Inner Warrior: Gain Strength and Coordination with Yoga & Martial Arts by Kit Galardo. This comprehensive book will help you to develop greater agility, power and coordination as you learn how to combine yoga and martial arts for a richer understanding and appreciation. With detailed instructions on how to combine the two disciplines, as well as how to use visualization and breathing techniques to get the most out of your practice, you will get practical exercises and drills that will help you to develop greater mental and physical awareness. So, don't wait any longer and unlock your inner warrior with Unleash Your Inner Warrior: Gain Strength and Coordination with Yoga & Martial Arts!