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Книга Unpacking the Overthinking Mind Deepak Singh

Unpacking the Overthinking Mind

Автор: Deepak Singh
Език: Английски език
Корици: С меки корици
Издател: Pencil (One Point Six Technologies Pvt Ltd)
Наличност: Външен склад
Изпращаме след 9-15 дни
14.15 € 27.68 лв
"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the over...

Информация за книгата

Автор
Deepak Singh
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
46
EAN
9789356677678
ISBN
9356677670
Enbook ID
44443193
Издател
Pencil (One Point Six Technologies Pvt Ltd)
Теглоt
62
Размери
127 x 203 x 3

Пълно описание

"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

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